Don't Smoke Grass - Run On It

Just got back from a 30 minute jog. I've always been a
morning workout-ist but lately have enjoyed
doing it at night when no one is up and the moon
and stars are out.

Being in this cool, quiet environment
helps me focus on the wonderful universe we all live in.

I also love it 'cause I can run on my neighbors lawns without them
knowing and sending their dog after me.

Running on the grass reminded me of a story from a few months back.

I was in the airport wearing my favorite red
shirt that reads 'Team Toledo'. That's the triathlon
club I joined last summer
and their free gift to me for joining. On the back it
has 3 icons: running, swimming and biking.
with the words “triathlon club.”

Anyway, so I'm sitting there and this pudgy gent in an older age bracket
walks up behind me and says
“Do you run triatholoons and such?”

“Yep and marathons too”

“Wow – so what are you running from?”

“Nothing, its about the challenge for
me. My confidence surges when I cross the
finish line. I love that feeling.” I told him.

“You know a guy your size probably has a
gazillion pounds of pressure
exerted on your joints every time your
shoes hit the pavement. Yer lucky you still have yer knees.“

“No, because I don't run on pavement- I run on grass.”

“Grass... (pause)... the only grass I run on is the kind you smoke.”

He finished his sentence, turned and walked away.

Interesting.

Today's message is simple, your body doesn't have to
endure the body shrinking effects
of running on pavement.

I learned early, your body will never win against pavement or concrete.

So here are some tips of how to avoid beating yourself up from running.

Top Four Surfaces For Low Impact Running

1) As mentioned above, grass.
2) There is snow falling this time of year in the northern hemisphere
of the globe. Run on it, avoid the ice- make it a game.
3) Dirt trails filled with leaves and soft earth- feel the pounding going into
the ground not into your joints
4) Run on the beach, vary your runs on the soft sand with the hard

For more tips to improve your endurance and not have your body break down in the
process,
lightly jog over to Triple Your Endurance and score your copy today.
http://www.successvisuals.com/triple_your_endurance.html

For those who have inquired about a sale this holiday season,
unless the Winds of Change come rolling
through Ohio, I'm afraid there will be no holiday sale.

So if you want this course, you'll want to get it sooner rather than later.

Especially to rub off all those holiday rolls by
keeping self-statistics in your Generator.

Endure Like a Stallion,

Vince Palko

Ps. Don't delay- if you are sick and tired of being sick and tired. Go to Triple Your Endurance NOW to reserve your copy.
A fresh hot order just arrived with CDs right off the burners.

Pps. If you go to our order page you can purchase via the Net, phone, or fax.