Disclaimer

The advice contained in these posters is medically and scientifically sound for individuals in good health when performed correctly.  Before starting any new exercise or diet regime, you should consult your physician.  This program is designed for you to go at your own pace. If you experience any pain while following this program, do not continue.   Consult your physician before beginning again.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or loss in connection with the exercises or advice herein..